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Showing posts from October, 2024

Why I Decided to Become a Morning Runner — Again

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  Why I Decided to Become a Morning Runner — Again After two years of injuries and excuses, the answer was embarrassingly simple. I just had to wake up earlier. I. The Hunger to Run For the past two years, the pattern was always the same. Train a little, race, get injured, spend months unable to run. Recover just enough, race again, get hurt again. Despite years of running, I was going nowhere. This year, I changed one thing: I stopped chasing times and focused on staying healthy. The results? A full marathon finish. A 100km ultra finish. Both without injury. After every previous race, I'd been limping for weeks or unable to run for months. This time, I could lace up again within days. I didn't realize how extraordinary that was until I experienced it. That difference — between pushing too hard and coming home in one piece — deserved a closer look. Pushing too hard → Injury Finishing healthy → C...
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Why I Went From Running to Marathon _My Body Endured, So I Started Enduring Life

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    “At the end of the day, running is running. So what makes a marathon any different?” That’s what I used to think. Usually, running up to 10km is just “running,” 10–20km is “training toward a marathon,” and completing your first full marathon makes you a “beginner marathoner.” I’m somewhere around that level. But while preparing for a full marathon, I realized something: The difference between running and a marathon isn’t just the distance.   I. Starting to Run In my early thirties, I barely took care of my health. Even brushing my skin lightly would cause redness, I felt exhausted no matter how much I slept on weekends, And colds lingered for more than two months. So I decided to start exercising. I began by jogging around my kids’ schoolyard.   II. Running 3km On winter nights, I used to “pretend to run” while circling a dark track. After about three weeks, the cold that bothered me every night completely disap...
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